Therapeutic Services
Hypnotherapy
Access the deeper layers of the mind to release limiting patterns, ease anxiety, and create lasting change — gently and at your own pace.
What is Hypnotherapy?
Hypnotherapy is a deeply relaxing, evidence-based approach that works with the subconscious mind to identify and shift the root causes of emotional distress. Unlike talk therapy alone, hypnotherapy bypasses the critical conscious mind to reach the deeper patterns, beliefs and memories that drive our thoughts, feelings and behaviours.
Sessions are calm, collaborative and entirely safe. You remain aware and in control throughout — hypnosis is simply a state of focused relaxation, much like the feeling just before sleep, where the mind becomes more open to positive suggestion and healing.
Our Approach
At Fig and Blossom, hypnotherapy is always tailored to the individual. We draw on a range of evidence-based modalities to create a personalised pathway for each client, ensuring the work is both effective and compassionate.
Cognitive Behavioural Hypnotherapy (CBH)
Combines the proven techniques of Cognitive Behavioural Therapy (CBT) with the deep receptivity of hypnosis. Together they help reframe unhelpful thought patterns and build new, healthier responses.
Body Talk
A gentle somatic approach that listens to the body's own wisdom. Body Talk helps release stored tension, trauma and emotional blocks held in the physical body, restoring balance and ease.
Suggestion Therapy
Positive, carefully crafted suggestions delivered during hypnosis to reinforce new beliefs, build confidence and support lasting behavioural change.
Parts Therapy
Works with the different 'parts' of the self that may be in conflict — helping them communicate, heal and move forward together in harmony.
Who It Helps
Hypnotherapy is effective for a wide range of concerns and is suitable for adults, teenagers and children. It is particularly beneficial for those experiencing:
Begin Your Healing Journey
A free initial consultation is the first step — a safe, no-pressure conversation to explore whether hypnotherapy is right for you.